Life is not easy, for non of us. Even if we can face difficulties with a smile - some negativity comes in our system. Today I was walking with my dad in nature. We were talking about one of my projects. I released all my negative emotions. It feels great! People usually have problems expressing their anger or happiness. But you should try it! Not just talking about something. Really expressing how you feel. Afterwards, you are fresh and positive again. And maybe you find solutions for the problems, like I did.
LET IT ALL OUT!
With a friend or even alone in a car (with loud music) or in a forest.