"You don’t have to be great to start, but you have to start to be great."

 

“Nothing you wear is more important than your smile.”

 

“Stop worrying about what can go wrong, and get excited about what can go right.”

 

„Very few people changed the world by sitting on their couch.“

 

“You cannot change your destination overnight, but you can change your direction overnight.”

 

Angela likes my book!

What a surprise! 

The president of Germany, Angela Merkel enjoyed my book and sent me a „thank you“ letter.

“The voyage of discovery is not in seeking new landscapes but in having new eyes.”

 

Missing Fountains

 

Finally I could cross the border and visit one of my favorite places in the world.
The „Happy Fountains“ in Bern, Switzerland.
10 years I have been taking pictures there. Over 200.000!
From kids playing in the fountains.
It is my fountain of joy.

This time was different. No water.
The fountains are resting this year because of the crisis.

In the picture behind me, there should be the action.
But no, nothing this year.

The memories are there. I was remembering my time sitting there.
All the adventures I experienced. It brought a smile to my face.

Also that experience today, made me remember an important quote:

„We don't appreciate what we have until it's gone.“

I have appreciated it in the past. But now even more.
Once the fountains resume, I will appreciate them even much more. Promise!

See you soon, Happy Fountains.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

 

"Character, like a photograph, develops in darkness."

 

“Enjoy the little things in life, for one day you may look back and realize they were the big things.”

 

"Sometimes if you want to see a change for the better, you have to take things into your own hands."

 

“If you realized just how powerful your thoughts are, you would never think a negative thought.”

 

"It is during our darkest moments that we must focus to see the light."

 

Can I bring you some sunshine?

Today on my daily run, it started raining. Wonderful!
I came home and took some pictures and looked for a fitting quote.

There were two quotes which spoke to my heart:

“And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.”

“Don’t confuse your path with your destination. Just because it’s stormy now doesn’t mean that you aren’t headed for sunshine.”

Pretty good, but I kept on looking for a better one, until it hit me:

"I ran my fastest marathon in the rain."

This quote fits to my life story. I ran 10 Marathons in my life.
The fastest in Los Angeles, where it was raining all the time.
Still until today, I haven’t broke my own record.

I am very proud about this race in the rain. From 23.000 runners I was on place 1950.
1949 runners faster than me. And 20.050 runners slower than me.
Especially proud, because I had a bad episode in my life, where there was no hope.
All I was thinking about was to get high, to forget my pain and reality.
My parents tried to motivate me. I couldn’t even run 100 meters.

I almost forgot. Today the rain and the quote, remembered me!
And I am happy to share this story with you.

No matter what your situation is, it can be better. Much better.

I wish that my story, if you experience some rain right now, will bring you a bit of sunshine.

“The most powerful relationship you will ever have is the relationship with yourself.”

 

"Pain is inevitable, suffering is optional."

 

“Stars don’t beg the world for attention; their beauty forces us to look up.”

 

“I love the smell of possibility in the morning.”

 

“Silence isn’t empty, it’s full of answers.”