"Float like a butterfly - sting like a bee."


"Reality is merely an illusion, albeit a very persistent one."


“Life is like riding a bicycle. To keep your balance, you must keep moving.”


You have an option!

Every day there are many opportunities to get angry, stressed or offended. But what you're doing when you let these negative emotions in, is giving something outside yourself power over your happiness. You can choose to not let little things upset you.


"You must do the things you think you cannot do."


"The starting point of all achievement is desire."


"Dance first. Think later. It's the natural order."



Do you feel a bit sad?

Here you have some medicine!

Authentic, unscripted comedy in the “Bromawagen”.


And even if you are not sad, this video will give you a good abdominal workout!


Share it with someone who is sad or wants a six pack!


You can see all the videos here:



"It's the little details that are vital. Little things make big things happen."


"Behind every great man is a woman rolling her eyes."


"Smoking is related to practically every terrible thing that can happen to you."


Don‘t be a FOOL !

Just came home from my daily walk in the night.

Something happened.

In front of me was a young girl walking and dancing with headphones on.

As I passed her by she got scared and said: “YOU scared me!”

I just laughed! I was about to say “I’m sorry” – but I didn’t.

Just kept on laughing. It is not my fault that she got scared.

It is very dangerous walking around at night with headphones on.

Especially if you are a young and pretty girl.

Some asshole could come from behind and make her unconscious in less than 20 seconds.

Very easy, if you know how.


I hope she learned her lesson and won’t walk around with headphones at night anymore.


"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."




Do you think you have control over falling in love?

I don’t know about you….. but I don’t have any control.


10 years ago, I was on a mission to discover Bern, Switzerland.

Getting known to the city and taking pictures.


The photo is one of the first photos of the “Happy Fountains”.

Back then I fell in love. No control.


It turned out to be a long relationship!

10 years, 170.000 photos, 250h observing and many hours editing.


That relationship gave me so much joy and excitement.

And even it has been 10 years now, it seems falling out of love seems impossible!

"Nothing is so healing as the human touch."


"Courage is resistance to fear, mastery of fear, not absence of fear."



Feels comfortable and safe in your comfort zone, right?
But you are missing out!
"Life begins at the end of your comfort zone"
When I was younger I read many books on how to be more confident and fearless.
I knew a lot about this topic and could give seminars! But did it work? No, not for me.
But I wanted to be more confident and have less fear. So kept on researching.
Until I found the solution: you have to do the things which you are afraid of doing.
Simple, right. And it is!
I did several of the "comfort zone challenges".
The only thing uncomfortable is the thought about doing them.
I felt very nervous the moments before doing them.
Once I did them, I felt great! I felt free! And not nervous at all.
When you step out of your comfort zone, the zone gets bigger and bigger.
Things which seemed scary before now feel comfortable.
The only thing holding us back are our thoughts and its unpleasant feelings.
But you are not a victim. You can decide to take action despite those thoughts and feelings.
And it works.
Those exercises made me more confident and less afraid.
And they can improve your life as well!
Good luck and see you soon outside your comfort zone.

"Each relation-ship nurtures a strength or weakness within you."


“Good communication is just as stimulating as black coffee, and just as hard to sleep after.”


"Women are made to be loved, not to be understood."