"Nothing is so healing as the human touch."


"Courage is resistance to fear, mastery of fear, not absence of fear."



Feels comfortable and safe in your comfort zone, right?
But you are missing out!
"Life begins at the end of your comfort zone"
When I was younger I read many books on how to be more confident and fearless.
I knew a lot about this topic and could give seminars! But did it work? No, not for me.
But I wanted to be more confident and have less fear. So kept on researching.
Until I found the solution: you have to do the things which you are afraid of doing.
Simple, right. And it is!
I did several of the "comfort zone challenges".
The only thing uncomfortable is the thought about doing them.
I felt very nervous the moments before doing them.
Once I did them, I felt great! I felt free! And not nervous at all.
When you step out of your comfort zone, the zone gets bigger and bigger.
Things which seemed scary before now feel comfortable.
The only thing holding us back are our thoughts and its unpleasant feelings.
But you are not a victim. You can decide to take action despite those thoughts and feelings.
And it works.
Those exercises made me more confident and less afraid.
And they can improve your life as well!
Good luck and see you soon outside your comfort zone.

"Each relation-ship nurtures a strength or weakness within you."


“Good communication is just as stimulating as black coffee, and just as hard to sleep after.”


"Women are made to be loved, not to be understood."


"When we shift our perception, our experience changes."


"Be a victor over your circumstances, not a victim."


"Solitude is independence."



A friend of mine wrote those words o my note board in the kitchen.

I have been thinking about her words.
And now it came to me!
Happiness is an action, a decision!
“Be” means to take action!

Happiness can be constructed!
You don’t have to wait to get it from something or someone!

Now I wrote on my board:

“Today is going to be the best day of my life.”


"I used to like liquor to get me inspired - But you look so beautiful, my new supplier"


"The greatest glory in living lies not in never falling, but in rising every time we fall."


"Challenges make you discover things about yourself that you never really knew."


"The top of one mountain is always the bottom of another."


"Negativity is the enemy of creativity."


"If you could say it in words there would be no reason to paint."


"Look deep into nature, and then you will understand everything better."


"Happiness is when what you think, what you say, and what you do are in harmony."


"He who would search for pearls must dive below."


"Passion is energy - Feel the power that comes from focusing on what excites you."